Juri Schpunt v2:30/r...15 row
5,496m
Meters
28:00.0
Time
2:32.8
Pace
297
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,496m |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 0 |
January 27, 2024 17:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,496m | 2:32.8 | 98 | 637 | 24 | 103 |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 23 | 91 |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 23 | 95 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 94 |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | 107 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 98 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 122 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 96 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 125 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | 98 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 124 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 103 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 24 | 115 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 103 |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 24 | 102 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 24 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid