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Juri Schpunt v3:00/r...27 row

4,585

Meters

22:45.0

Time

2:28.8

Pace

252

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,585
Overall Time22:45.0
Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count554
Drag Factor0

January 29, 2024 17:34:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,585 2:28.8 106 664 24 106
3:00.0 577 2:35.9 92 600 24 92
0:30.0 121 2:03.9 184 840 28 104
1:00.0 178 2:48.5 73 540 21 92
0:30.0 123 2:01.9 193 960 26 105
1:00.0 179 2:47.5 74 540 22 94
0:30.0 125 2:00.0 203 840 28 109
1:00.0 175 2:51.4 69 600 22 95
0:30.0 126 1:59.0 207 840 28 111
1:00.0 174 2:52.4 68 540 22 97
0:30.0 124 2:00.9 198 840 28 112
0:45.0 132 2:50.4 71 560 23 103
0:30.0 125 2:00.0 203 960 28 114
0:45.0 136 2:45.4 77 560 23 105
0:30.0 125 2:00.0 203 840 30 116
0:45.0 137 2:44.2 79 560 21 108
0:30.0 124 2:00.9 198 960 28 118
1:00.0 184 2:43.0 81 600 23 104
0:30.0 125 2:00.0 203 960 28 119
0:30.0 92 2:43.0 81 480 24 117
0:30.0 122 2:02.9 188 840 28 123
0:30.0 89 2:48.5 73 600 22 114
0:30.0 121 2:03.9 184 840 28 120
0:30.0 91 2:44.8 78 600 24 114
0:30.0 124 2:00.9 198 960 28 126
1:00.0 177 2:49.4 72 480 22 107
1:00.0 241 2:04.4 181 900 28 128
3:00.0 538 2:47.2 75 560 23 101

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Workout Graph

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