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Juri Schpunt v3:00/r...27 row

4,585m

Meters

22:45.0

Time

2:28.8

Pace

252

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,585m
Overall Time22:45.0
Average Watts106
Calories Per Hour665
Stroke Rate24
Stroke Count554
Drag Factor0

January 29, 2024 17:34:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,585m 2:28.8 106 665 24 106
3:00.0 577m 2:35.9 92 617 24 92
0:30.0 121m 2:03.9 184 932 28 104
1:00.0 178m 2:48.5 73 551 21 92
0:30.0 123m 2:01.9 193 964 26 105
1:00.0 179m 2:47.5 74 555 22 94
0:30.0 125m 2:00.0 203 997 28 109
1:00.0 175m 2:51.4 69 539 22 95
0:30.0 126m 1:59.0 207 1013 28 111
1:00.0 174m 2:52.4 68 535 22 97
0:30.0 124m 2:00.9 198 980 28 112
0:45.0 132m 2:50.4 71 543 23 103
0:30.0 125m 2:00.0 203 997 28 114
0:45.0 136m 2:45.4 77 566 23 105
0:30.0 125m 2:00.0 203 997 30 116
0:45.0 137m 2:44.2 79 571 21 108
0:30.0 124m 2:00.9 198 980 28 118
1:00.0 184m 2:43.0 81 577 23 104
0:30.0 125m 2:00.0 203 997 28 119
0:30.0 92m 2:43.0 81 577 24 117
0:30.0 122m 2:02.9 188 948 28 123
0:30.0 89m 2:48.5 73 551 22 114
0:30.0 121m 2:03.9 184 932 28 120
0:30.0 91m 2:44.8 78 568 24 114
0:30.0 124m 2:00.9 198 980 28 126
1:00.0 177m 2:49.4 72 547 22 107
1:00.0 241m 2:04.4 181 924 28 128
3:00.0 538m 2:47.2 75 557 23 101
r0m

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Workout Graph

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