Juri Schpunt v2:30/r...15 row
5,484
Meters
28:00.0
Time
2:33.1
Pace
296
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,484 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 0 |
February 04, 2024 08:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,484 | 2:33.1 | 97 | 634 | 25 | 103 |
| 2:30.0 | 448 | 2:47.4 | 75 | 528 | 25 | 87 |
| 2:30.0 | 471 | 2:39.2 | 87 | 624 | 26 | 94 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 85 |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | 107 |
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 23 | 95 |
| 2:00.0 | 451 | 2:13.0 | 149 | 750 | 25 | 125 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 23 | 95 |
| 1:00.0 | 239 | 2:05.5 | 177 | 840 | 28 | 122 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 | 98 |
| 2:00.0 | 452 | 2:12.7 | 150 | 780 | 26 | 127 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 22 | 104 |
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 25 | 118 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 23 | 105 |
| 2:30.0 | 495 | 2:31.5 | 101 | 624 | 24 | 106 |
| 2:30.0 | 463 | 2:41.9 | 82 | 600 | 24 | 103 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid