Juri Schpunt v2:30/r...15 row
5,338m
Meters
28:00.0
Time
2:37.3
Pace
308
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,338m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 0 |
February 11, 2024 08:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,338m | 2:37.3 | 90 | 609 | 23 | 99 |
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 23 | 88 |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 21 | 92 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 91 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 105 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 93 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 120 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 92 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 117 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 93 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 122 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 92 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 109 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 99 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 24 | 99 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 22 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid