Juri Schpunt v2:30/r...15 row
5,385
Meters
28:00.0
Time
2:35.9
Pace
314
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,385 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 0 |
February 18, 2024 07:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,385 | 2:35.9 | 92 | 617 | 23 | 99 |
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 22 | 85 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 22 | 88 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 90 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 99 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 90 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 117 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 91 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 94 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 127 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 106 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 25 | 112 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 102 |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 23 | 97 |
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 23 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Power Pyramid - Power Pyramid