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Juri Schpunt v2:30/r...15 row

5,385m

Meters

28:00.0

Time

2:35.9

Pace

314

Calories

99

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,385m
Overall Time28:00.0
Average Watts92
Calories Per Hour617
Stroke Rate23
Stroke Count657
Drag Factor0

February 18, 2024 07:58:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,385m 2:35.9 92 617 23 99
2:30.0 451m 2:46.2 76 561 22 85
2:30.0 464m 2:41.6 83 585 22 88
1:00.0 184m 2:43.0 81 577 22 90
2:30.0 503m 2:29.1 106 663 22 99
1:00.0 178m 2:48.5 73 551 23 90
2:00.0 429m 2:19.8 128 740 24 117
2:00.0 348m 2:52.4 68 535 24 91
1:00.0 228m 2:11.5 154 828 26 117
2:00.0 361m 2:46.2 76 562 24 94
2:00.0 435m 2:17.9 133 759 26 127
1:00.0 180m 2:46.6 76 560 24 106
2:30.0 513m 2:26.1 112 685 25 112
1:00.0 184m 2:43.0 81 577 24 102
2:30.0 465m 2:41.2 83 587 23 97
2:30.0 462m 2:42.3 82 581 23 102
r0m

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Workout Graph

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