Juri Schpunt v2:30/r...15 row
5,316m
Meters
28:00.0
Time
2:38.0
Pace
309
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,316m |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 0 |
February 23, 2024 12:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,316m | 2:38.0 | 89 | 605 | 23 | 97 |
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 23 | 81 |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 22 | 85 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 83 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 23 | 102 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 88 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 112 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 89 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 117 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 23 | 95 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 118 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 97 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | 108 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 97 |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 24 | 102 |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 23 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid