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Juri Schpunt v2:30/r...15 row

5,316

Meters

28:00.0

Time

2:38.0

Pace

309

Calories

97

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,316
Overall Time28:00.0
Average Watts89
Calories Per Hour662
Stroke Rate23
Stroke Count658
Drag Factor0

February 23, 2024 12:45:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,316 2:38.0 89 662 23 97
2:30.0 447 2:47.7 74 600 23 81
2:30.0 463 2:41.9 82 624 22 85
1:00.0 181 2:45.7 77 600 22 83
2:30.0 505 2:28.5 107 720 23 102
1:00.0 174 2:52.4 68 600 22 88
2:00.0 432 2:18.8 131 810 26 112
2:00.0 342 2:55.4 65 570 23 89
1:00.0 230 2:10.4 158 900 28 117
2:00.0 336 2:58.5 61 540 23 95
2:00.0 434 2:18.2 132 840 25 118
1:00.0 171 2:55.4 65 540 23 97
2:30.0 504 2:28.8 106 720 24 108
1:00.0 174 2:52.4 68 600 23 97
2:30.0 469 2:39.9 86 624 24 102
2:30.0 454 2:45.1 78 624 23 96

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Workout Graph

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