Juri Schpunt v2:30/r...12 row
3,774m
Meters
20:02.4
Time
2:39.3
Pace
219
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,774m |
| Overall Time | 20:02.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 0 |
February 28, 2024 18:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 3,774m | 2:39.3 | 87 | 597 | 23 | 97 |
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 23 | 89 |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 23 | 90 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 88 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 104 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 94 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 121 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 23 | 89 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 115 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 23 | 92 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 123 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 86 |
| 0:32.4 | 99m | 2:43.6 | 80 | 574 | 20 | 86 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid