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Juri Schpunt v2:00/r...20 row

6,408m

Meters

34:58.0

Time

2:43.7

Pace

365

Calories

101

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,408m
Overall Time34:58.0
Average Watts80
Calories Per Hour574
Stroke Rate24
Stroke Count840
Drag Factor0

March 03, 2024 09:56:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,408m 2:43.7 80 574 24 101
2:00.0 336m 2:58.5 61 511 23 87
2:00.0 354m 2:49.4 72 547 22 92
0:50.0 143m 2:54.8 66 525 20 85
0:09.0 30m 2:30.0 104 656 27 88
0:50.0 146m 2:51.2 70 539 23 88
0:09.0 34m 2:12.3 151 819 27 96
1:00.0 178m 2:48.5 73 551 24 94
1:00.0 214m 2:20.1 127 737 25 108
3:00.0 572m 2:37.3 90 609 26 103
2:00.0 337m 2:58.0 62 513 23 93
1:00.0 216m 2:18.8 131 749 25 119
3:00.0 571m 2:37.6 89 607 25 105
2:00.0 330m 3:01.8 58 500 23 93
1:00.0 218m 2:17.6 134 762 24 119
3:00.0 563m 2:39.8 86 594 26 106
2:00.0 338m 2:57.5 63 515 23 97
1:00.0 213m 2:20.8 125 731 24 121
3:00.0 570m 2:37.8 89 606 26 109
2:00.0 338m 2:57.5 63 515 24 105
4:00.0 707m 2:49.7 72 546 23 100
r0m

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Workout Graph

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