Juri Schpunt v2:00/r...20 row
6,408
Meters
34:58.0
Time
2:43.7
Pace
365
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,408 |
| Overall Time | 34:58.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 0 |
March 03, 2024 09:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 6,408 | 2:43.7 | 80 | 574 | 24 | 101 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 | 87 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 92 |
| 0:50.0 | 143 | 2:54.8 | 66 | 525 | 20 | 85 |
| 0:09.0 | 30 | 2:30.0 | 104 | 656 | 27 | 88 |
| 0:50.0 | 146 | 2:51.2 | 70 | 539 | 23 | 88 |
| 0:09.0 | 34 | 2:12.3 | 151 | 819 | 27 | 96 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 94 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 108 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 103 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 23 | 93 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 119 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | 105 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 23 | 93 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 119 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 106 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 23 | 97 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 121 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 109 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 | 105 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 23 | 100 |
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Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2