Juri Schpunt v2:30/r...15 row
5,551m
Meters
28:00.0
Time
2:31.3
Pace
312
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,551m |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 0 |
March 04, 2024 17:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,551m | 2:31.3 | 101 | 647 | 22 | 98 |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 21 | 72 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 20 | 75 |
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 22 | 89 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 22 | 106 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 90 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 119 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 95 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 122 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 96 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 122 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 104 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 22 | 114 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 101 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 21 | 102 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 21 | 104 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Power Pyramid - Power Pyramid