Juri Schpunt v2:30/r...15 row
5,259m
Meters
28:00.0
Time
2:39.7
Pace
301
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,259m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 0 |
March 08, 2024 16:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,259m | 2:39.7 | 86 | 595 | 23 | 101 |
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 23 | 90 |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 22 | 95 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 90 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 22 | 104 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 93 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 121 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 23 | 94 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 120 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 22 | 95 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 120 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 102 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 23 | 110 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 101 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 22 | 105 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid