Juri Schpunt v2:30/r...15 row
5,353m
Meters
28:00.0
Time
2:36.9
Pace
306
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,353m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 0 |
March 16, 2024 09:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,353m | 2:36.9 | 91 | 611 | 23 | 99 |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 24 | 84 |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 23 | 85 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 83 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 105 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 90 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 117 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 93 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 115 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 94 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 123 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 99 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 25 | 112 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 99 |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 22 | 107 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid