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Juri Schpunt v2:00/r...20 row

6,724

Meters

34:58.0

Time

2:36.0

Pace

359

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,724
Overall Time34:58.0
Average Watts92
Calories Per Hour616
Stroke Rate24
Stroke Count833
Drag Factor0

March 17, 2024 09:02:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,724 2:36.0 92 616 24 98
2:00.0 363 2:45.2 78 540 21 82
2:00.0 370 2:42.1 82 600 22 86
0:50.0 148 2:48.9 73 504 22 84
0:09.0 36 2:05.0 179 800 27 85
0:50.0 151 2:45.5 77 576 23 90
0:09.0 37 2:01.6 195 800 27 92
1:00.0 185 2:42.1 82 600 22 89
1:00.0 224 2:13.9 146 780 24 104
3:00.0 589 2:32.8 98 640 26 97
2:00.0 355 2:49.0 72 540 22 89
1:00.0 228 2:11.5 154 780 24 114
3:00.0 596 2:31.0 102 640 27 103
2:00.0 343 2:54.9 65 510 22 90
1:00.0 222 2:15.1 142 780 26 106
3:00.0 585 2:33.8 96 640 27 105
2:00.0 351 2:50.9 70 510 23 95
1:00.0 226 2:12.7 150 780 25 120
3:00.0 594 2:31.5 101 660 25 107
2:00.0 357 2:48.0 74 540 22 99
4:00.0 764 2:37.0 90 615 23 104

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Workout Graph

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