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Juri Schpunt v2:00/r...20 row

6,724m

Meters

34:58.0

Time

2:36.0

Pace

359

Calories

98

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,724m
Overall Time34:58.0
Average Watts92
Calories Per Hour617
Stroke Rate24
Stroke Count833
Drag Factor0

March 17, 2024 09:02:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,724m 2:36.0 92 617 24 98
2:00.0 363m 2:45.2 78 566 21 82
2:00.0 370m 2:42.1 82 582 22 86
0:50.0 148m 2:48.9 73 549 22 84
0:09.0 36m 2:05.0 179 916 27 85
0:50.0 151m 2:45.5 77 565 23 90
0:09.0 37m 2:01.6 195 969 27 92
1:00.0 185m 2:42.1 82 582 22 89
1:00.0 224m 2:13.9 146 801 24 104
3:00.0 589m 2:32.8 98 637 26 97
2:00.0 355m 2:49.0 72 549 22 89
1:00.0 228m 2:11.5 154 828 24 114
3:00.0 596m 2:31.0 102 649 27 103
2:00.0 343m 2:54.9 65 525 22 90
1:00.0 222m 2:15.1 142 788 26 106
3:00.0 585m 2:33.8 96 630 27 105
2:00.0 351m 2:50.9 70 541 23 95
1:00.0 226m 2:12.7 150 814 25 120
3:00.0 594m 2:31.5 101 646 25 107
2:00.0 357m 2:48.0 74 553 22 99
4:00.0 764m 2:37.0 90 610 23 104
r0m

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Workout Graph

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