Juri Schpunt v2000m/0:30r...5 row
4,250m
Meters
20:55.4
Time
2:27.6
Pace
237
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 23:10.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 0 |
March 22, 2024 12:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.4 | 4,250m | 2:27.6 | 109 | 673 | 23 | 100 | |
| 10:32.0 | 2,000m | 2:38.0 | 89 | 605 | 21 | 79 | |
| r: 0:30 | 0m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 123 | |
| r: 0:45 | 0m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 127 | |
| r: 1:00 | 0m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 125 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 22 | 98 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row