Juri Schpunt v1000m/r...10 row
10,000m
Meters
53:55.9
Time
2:41.7
Pace
525
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:55.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 0 |
March 24, 2024 08:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.9 | 10,000m | 2:41.7 | 83 | 584 | 22 | 99 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 21 | 88 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 21 | 96 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 118 |
| 9:46.8 | 1,750m | 2:47.6 | 74 | 555 | 22 | 95 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | 120 |
| 9:49.3 | 1,750m | 2:48.3 | 73 | 552 | 22 | 98 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 126 |
| 9:37.1 | 1,750m | 2:44.8 | 78 | 568 | 22 | 101 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 130 |
| 8:03.2 | 1,500m | 2:41.0 | 84 | 588 | 23 | 106 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2