Juri Schpunt v2:30/r...15 row
5,433m
Meters
28:00.0
Time
2:34.6
Pace
291
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,433m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 0 |
March 29, 2024 17:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,433m | 2:34.6 | 95 | 625 | 23 | 101 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 22 | 84 |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 23 | 91 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 89 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 24 | 104 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 93 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 122 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | 92 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 121 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 96 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 124 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 105 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 114 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 104 |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | 106 |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid