Juri Schpunt v2:30/r...15 row
5,508m
Meters
28:00.0
Time
2:32.5
Pace
298
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,508m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 0 |
April 13, 2024 09:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,508m | 2:32.5 | 99 | 639 | 23 | 101 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 22 | 86 |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 22 | 89 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 88 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 24 | 101 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 92 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 119 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 96 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 117 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 96 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 124 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 101 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 23 | 112 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 101 |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 23 | 107 |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 22 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid