Sign Up

Juri Schpunt v10:00/r...15 row

8,775

Meters

45:05.5

Time

2:34.1

Pace

472

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,775
Overall Time45:05.5
Average Watts96
Calories Per Hour628
Stroke Rate23
Stroke Count1053
Drag Factor0

April 14, 2024 10:18:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:05.5 8,775 2:34.1 96 628 23 103
10:00.0 1,872 2:40.2 85 592 22 93
2:00.0 433 2:18.5 132 752 25 114
3:00.0 559 2:41.0 84 588 24 96
2:00.0 434 2:18.2 132 755 25 115
3:00.0 560 2:40.7 84 590 23 94
2:00.0 435 2:17.9 133 759 24 120
3:00.0 556 2:41.8 83 584 23 100
5:00.0 940 2:39.5 86 596 23 99
2:00.0 432 2:18.8 131 749 24 119
3:00.0 553 2:42.7 81 579 24 100
2:00.0 433 2:18.5 132 752 25 121
3:00.0 552 2:43.0 81 577 24 102
2:00.0 432 2:18.8 131 749 24 124
3:00.0 571 2:37.6 89 607 24 106
0:05.5 13 3:31.5 37 427 0 105

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.