Juri Schpunt v10:00/r...15 row
8,775m
Meters
45:05.5
Time
2:34.1
Pace
472
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,775m |
| Overall Time | 45:05.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
April 14, 2024 10:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,775m | 2:34.1 | 96 | 628 | 23 | 103 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 22 | 93 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 114 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | 96 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 115 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | 94 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 120 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | 100 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 99 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 119 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | 100 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 121 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 102 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 124 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 106 |
| 0:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max