Juri Schpunt v10:00/r...14 row
8,722m
Meters
45:00.0
Time
2:34.7
Pace
468
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,722m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 0 |
April 20, 2024 09:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,722m | 2:34.7 | 94 | 624 | 23 | 101 |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 23 | 92 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 114 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 23 | 95 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 112 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 23 | 96 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 115 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 102 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 96 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 122 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 23 | 97 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 123 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | 100 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 118 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max