Juri Schpunt v2:30/r...15 row
5,470m
Meters
28:00.0
Time
2:33.5
Pace
295
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,470m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 0 |
April 22, 2024 18:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,470m | 2:33.5 | 97 | 632 | 23 | 98 |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 22 | 84 |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 23 | 92 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 89 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 24 | 103 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 93 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 117 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 90 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 115 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 23 | 89 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 117 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 99 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 24 | 107 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 99 |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 22 | 101 |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 22 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid