Sign Up

Juri Schpunt v2:30/r...15 row

5,470

Meters

28:00.0

Time

2:33.5

Pace

295

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,470
Overall Time28:00.0
Average Watts97
Calories Per Hour632
Stroke Rate23
Stroke Count653
Drag Factor0

April 22, 2024 18:02:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,470 2:33.5 97 632 23 98
2:30.0 470 2:39.5 86 596 22 84
2:30.0 477 2:37.2 90 609 23 92
1:00.0 190 2:37.8 89 606 23 89
2:30.0 523 2:23.4 119 708 24 103
1:00.0 180 2:46.6 76 560 23 93
2:00.0 447 2:14.2 145 798 25 117
2:00.0 348 2:52.4 68 535 23 90
1:00.0 237 2:06.5 173 893 26 115
2:00.0 338 2:57.5 63 515 23 89
2:00.0 447 2:14.2 145 798 25 117
1:00.0 174 2:52.4 68 535 23 99
2:30.0 526 2:22.5 121 715 24 107
1:00.0 172 2:54.4 66 527 23 99
2:30.0 482 2:35.6 93 619 22 101
2:30.0 459 2:43.3 80 576 22 96

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.