Juri Schpunt v1000m/r...10 row
10,000m
Meters
53:27.8
Time
2:40.3
Pace
526
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:27.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 0 |
April 28, 2024 08:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.8 | 10,000m | 2:40.3 | 85 | 591 | 23 | 99 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 22 | 89 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 21 | 96 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 32 | 111 |
| 9:43.9 | 1,800m | 2:42.1 | 82 | 582 | 22 | 99 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 31 | 110 |
| 9:44.5 | 1,800m | 2:42.3 | 82 | 581 | 23 | 101 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 30 | 116 |
| 9:42.0 | 1,800m | 2:41.6 | 83 | 585 | 22 | 103 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 123 |
| 9:49.9 | 1,800m | 2:43.8 | 80 | 573 | 23 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5