Juri Schpunt v2:30/r...15 row
5,533
Meters
28:00.0
Time
2:31.8
Pace
300
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,533 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 0 |
April 29, 2024 12:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,533 | 2:31.8 | 100 | 644 | 24 | 102 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 22 | 88 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 92 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 90 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | 109 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 95 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 114 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | 94 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 118 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | 97 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 120 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 104 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 25 | 115 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 101 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 24 | 105 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 23 | 110 |
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Workout Graph
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Rowed on EXR: Power Pyramid