Juri Schpunt v2:30/r...15 row
5,394m
Meters
28:00.0
Time
2:35.7
Pace
288
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,394m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 0 |
May 09, 2024 08:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,394m | 2:35.7 | 93 | 618 | 23 | 103 |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 21 | 90 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 22 | 91 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 86 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 24 | 108 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 95 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 127 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 94 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 124 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | 97 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 129 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 104 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 24 | 121 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 103 |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 23 | 107 |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 23 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid