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Juri Schpunt v2:30/r...15 row

5,394

Meters

28:00.0

Time

2:35.7

Pace

288

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,394
Overall Time28:00.0
Average Watts93
Calories Per Hour617
Stroke Rate23
Stroke Count649
Drag Factor0

May 09, 2024 08:37:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,394 2:35.7 93 617 23 103
2:30.0 446 2:48.1 74 552 21 90
2:30.0 471 2:39.2 87 576 22 91
1:00.0 173 2:53.4 67 540 22 86
2:30.0 522 2:23.6 118 696 24 108
1:00.0 174 2:52.4 68 540 23 95
2:00.0 449 2:13.6 147 780 26 127
2:00.0 339 2:56.9 63 510 23 94
1:00.0 239 2:05.5 177 840 27 124
2:00.0 341 2:55.9 64 510 23 97
2:00.0 446 2:14.5 144 780 25 129
1:00.0 171 2:55.4 65 480 23 104
2:30.0 521 2:23.9 117 696 24 121
1:00.0 171 2:55.4 65 540 22 103
2:30.0 473 2:38.5 88 600 23 107
2:30.0 458 2:43.7 80 552 23 102

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Workout Graph

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