Juri Schpunt v2:30/r...15 row
5,417m
Meters
28:00.0
Time
2:35.0
Pace
290
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,417m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 0 |
May 13, 2024 12:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,417m | 2:35.0 | 94 | 623 | 24 | 98 |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 24 | 85 |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 23 | 89 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 83 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | 102 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 90 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 117 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | 91 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 114 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 92 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 117 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 98 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 24 | 113 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 97 |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 23 | 101 |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 23 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid