Juri Schpunt v2:30/r...15 row
5,511m
Meters
28:00.0
Time
2:32.4
Pace
298
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,511m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 0 |
May 29, 2024 19:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,511m | 2:32.4 | 99 | 640 | 23 | 103 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 22 | 87 |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 22 | 93 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 91 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 23 | 104 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 95 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 121 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 101 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 121 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | 102 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 124 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 102 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 24 | 114 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 105 |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | 104 |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid