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Juri Schpunt v2:30/r...15 row

5,469

Meters

28:00.0

Time

2:33.5

Pace

294

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,469
Overall Time28:00.0
Average Watts97
Calories Per Hour630
Stroke Rate24
Stroke Count661
Drag Factor0

June 03, 2024 18:10:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,469 2:33.5 97 630 24 98
2:30.0 469 2:39.9 86 576 23 83
2:30.0 475 2:37.8 89 600 22 87
1:00.0 184 2:43.0 81 600 23 86
2:30.0 519 2:24.5 116 696 24 102
1:00.0 175 2:51.4 69 540 23 92
2:00.0 449 2:13.6 147 750 26 116
2:00.0 350 2:51.4 69 540 22 89
1:00.0 236 2:07.1 170 840 28 114
2:00.0 349 2:51.9 69 540 23 88
2:00.0 449 2:13.6 147 750 26 118
1:00.0 171 2:55.4 65 540 23 97
2:30.0 530 2:21.5 124 720 24 111
1:00.0 176 2:50.4 71 540 22 96
2:30.0 475 2:37.8 89 600 24 100
2:30.0 462 2:42.3 82 576 23 99

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Workout Graph

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