Juri Schpunt v2:30/r...15 row
5,469m
Meters
28:00.0
Time
2:33.5
Pace
294
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,469m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 0 |
June 03, 2024 18:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,469m | 2:33.5 | 97 | 632 | 24 | 98 |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 23 | 83 |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 22 | 87 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 86 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 92 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 116 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 89 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 114 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 88 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 118 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 97 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 24 | 111 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 96 |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 24 | 100 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 23 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid