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Juri Schpunt v2:30/r...15 row

5,346m

Meters

28:00.0

Time

2:37.1

Pace

284

Calories

102

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,346m
Overall Time28:00.0
Average Watts90
Calories Per Hour610
Stroke Rate24
Stroke Count659
Drag Factor0

July 27, 2024 09:22:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,346m 2:37.1 90 610 24 102
2:30.0 451m 2:46.2 76 561 22 87
2:30.0 471m 2:39.2 87 598 23 90
1:00.0 177m 2:49.4 72 547 22 87
2:30.0 517m 2:25.0 115 694 24 106
1:00.0 165m 3:01.8 58 500 22 91
2:00.0 449m 2:13.6 147 804 28 128
2:00.0 334m 2:59.6 60 507 22 94
1:00.0 230m 2:10.4 158 842 27 120
2:00.0 330m 3:01.8 58 500 22 94
2:00.0 446m 2:14.5 144 794 26 132
1:00.0 167m 2:59.6 60 507 22 105
2:30.0 512m 2:26.4 111 683 24 113
1:00.0 168m 2:58.5 61 511 23 102
2:30.0 471m 2:39.2 87 598 23 104
2:30.0 458m 2:43.7 80 574 23 105
r0m

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Workout Graph

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