Sign Up

Juri Schpunt v2:30/r...15 row

5,370m

Meters

28:00.0

Time

2:36.4

Pace

286

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,370m
Overall Time28:00.0
Average Watts91
Calories Per Hour614
Stroke Rate23
Stroke Count657
Drag Factor0

August 10, 2024 09:27:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,370m 2:36.4 91 614 23 106
2:30.0 460m 2:43.0 81 577 22 90
2:30.0 467m 2:40.5 84 590 23 90
1:00.0 176m 2:50.4 71 543 22 90
2:30.0 519m 2:24.5 116 699 24 114
1:00.0 172m 2:54.4 66 527 23 99
2:00.0 443m 2:15.4 141 784 25 125
2:00.0 340m 2:56.4 64 519 22 98
1:00.0 234m 2:08.2 166 871 27 123
2:00.0 331m 3:01.2 59 502 22 97
2:00.0 448m 2:13.9 146 801 27 132
1:00.0 167m 2:59.6 60 507 23 106
2:30.0 519m 2:24.5 116 699 25 121
1:00.0 170m 2:56.4 64 519 23 105
2:30.0 474m 2:38.2 88 604 23 109
2:30.0 450m 2:46.6 76 560 22 103
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.