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Juri Schpunt v2:30/r...15 row

5,414

Meters

28:00.0

Time

2:35.1

Pace

290

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,414
Overall Time28:00.0
Average Watts94
Calories Per Hour621
Stroke Rate23
Stroke Count647
Drag Factor0

September 28, 2024 09:10:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,414 2:35.1 94 621 23 111
2:30.0 463 2:41.9 82 552 23 94
2:30.0 473 2:38.5 88 624 23 99
1:00.0 179 2:47.5 74 540 23 96
2:30.0 523 2:23.4 119 696 25 120
1:00.0 183 2:43.9 79 540 23 107
2:00.0 435 2:17.9 133 750 25 126
2:00.0 366 2:43.9 79 570 22 107
1:00.0 232 2:09.3 162 840 27 131
2:00.0 342 2:55.4 65 510 22 104
2:00.0 441 2:16.0 139 750 25 134
1:00.0 173 2:53.4 67 540 21 110
2:30.0 515 2:25.6 113 672 23 129
1:00.0 173 2:53.4 67 540 22 111
2:30.0 469 2:39.9 86 600 22 114
2:30.0 447 2:47.7 74 552 22 108

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Workout Graph

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