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Juri Schpunt v2:30/r...15 row

5,414m

Meters

28:00.0

Time

2:35.1

Pace

290

Calories

111

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,414m
Overall Time28:00.0
Average Watts94
Calories Per Hour622
Stroke Rate23
Stroke Count647
Drag Factor0

September 28, 2024 09:10:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,414m 2:35.1 94 622 23 111
2:30.0 463m 2:41.9 82 583 23 94
2:30.0 473m 2:38.5 88 602 23 99
1:00.0 179m 2:47.5 74 555 23 96
2:30.0 523m 2:23.4 119 708 25 120
1:00.0 183m 2:43.9 79 573 23 107
2:00.0 435m 2:17.9 133 759 25 126
2:00.0 366m 2:43.9 79 573 22 107
1:00.0 232m 2:09.3 162 857 27 131
2:00.0 342m 2:55.4 65 523 22 104
2:00.0 441m 2:16.0 139 778 25 134
1:00.0 173m 2:53.4 67 530 21 110
2:30.0 515m 2:25.6 113 690 23 129
1:00.0 173m 2:53.4 67 530 22 111
2:30.0 469m 2:39.9 86 594 22 114
2:30.0 447m 2:47.7 74 555 22 108
r0m

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Workout Graph

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