Sign Up

Juri Schpunt v2:30/r...15 row

5,380

Meters

28:00.0

Time

2:36.1

Pace

287

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,380
Overall Time28:00.0
Average Watts92
Calories Per Hour615
Stroke Rate24
Stroke Count660
Drag Factor0

October 06, 2024 09:17:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,380 2:36.1 92 615 24 103
2:30.0 462 2:42.3 82 576 23 90
2:30.0 465 2:41.2 83 576 22 93
1:00.0 172 2:54.4 66 540 23 87
2:30.0 511 2:26.7 111 672 24 106
1:00.0 177 2:49.4 72 540 23 96
2:00.0 439 2:16.6 137 750 25 122
2:00.0 364 2:44.8 78 540 23 99
1:00.0 233 2:08.7 164 840 27 124
2:00.0 346 2:53.4 67 510 23 98
2:00.0 440 2:16.3 138 780 27 124
1:00.0 172 2:54.4 66 480 23 105
2:30.0 512 2:26.4 111 696 24 117
1:00.0 173 2:53.4 67 480 22 103
2:30.0 471 2:39.2 87 624 23 106
2:30.0 443 2:49.3 72 528 22 102

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.