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Juri Schpunt v2:30/r...15 row

5,380m

Meters

28:00.0

Time

2:36.1

Pace

287

Calories

103

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,380m
Overall Time28:00.0
Average Watts92
Calories Per Hour616
Stroke Rate24
Stroke Count660
Drag Factor0

October 06, 2024 09:17:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,380m 2:36.1 92 616 24 103
2:30.0 462m 2:42.3 82 581 23 90
2:30.0 465m 2:41.2 83 587 22 93
1:00.0 172m 2:54.4 66 527 23 87
2:30.0 511m 2:26.7 111 680 24 106
1:00.0 177m 2:49.4 72 547 23 96
2:00.0 439m 2:16.6 137 771 25 122
2:00.0 364m 2:44.8 78 568 23 99
1:00.0 233m 2:08.7 164 864 27 124
2:00.0 346m 2:53.4 67 530 23 98
2:00.0 440m 2:16.3 138 775 27 124
1:00.0 172m 2:54.4 66 527 23 105
2:30.0 512m 2:26.4 111 683 24 117
1:00.0 173m 2:53.4 67 530 22 103
2:30.0 471m 2:39.2 87 598 23 106
2:30.0 443m 2:49.3 72 548 22 102
r0m

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Workout Graph

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