Greg Zmich 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 31, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 171 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 162 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 173 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 175 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 176 |
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Workout Graph
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