Greg Zmich 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
November 13, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 22 | 155 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 143 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 22 | 148 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 156 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 158 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 173 |
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Workout Graph
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