Jim Wise v1000m/1:00r...5 row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
322
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 26:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 133 |
January 19, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 19 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | |
| r: 1:00 | 131m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 62m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | |
| r: 1:00 | 21m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 17 | |
| r: 1:00 | 68m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 122m | |||||
| r404m |
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Workout Graph
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