Jim Wise v500m/1:00r...6 row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
208
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 17:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 131 |
January 23, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 23 | |
| r: 1:00 | 148m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| r: 1:00 | 148m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:00 | 114m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 135m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 113m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:00 | 115m | |||||
| r773m |
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Workout Graph
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