Jim Wise v8:00/3:00r...4 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 131 |
January 26, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 19 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 19 | |
| r: 3:00 | 414m | |||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | |
| r: 3:00 | 478m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | |
| r: 3:00 | 471m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 3:00 | 512m | |||||
| r1,875m |
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Workout Graph
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