Jim Wise v3:00/2:00r...4 row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 135 |
January 31, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 20 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| r: 2:00 | 297m | |||||
| r1,139m |
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Workout Graph
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