Jim Wise v1:00/2:00r...5 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 124 |
June 14, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 16 | |
| r: 2:00 | 148m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | |
| r: 2:00 | 214m | |||||
| r1,203m |
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Workout Graph
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