Jim Wise v1000m/r...3 row
4,024m
Meters
18:02.1
Time
2:14.4
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:02.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 126 |
November 26, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,024m | 2:14.4 | 144 | 795 | 17 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 18 | |
| 9:46.4 | 2,024m | 2:24.8 | 115 | 696 | 15 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 19 | |
| r0m |
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Workout Graph
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