Jim Wise v1000m/2:00r...6 row
6,000
Meters
24:50.4
Time
2:04.2
Pace
382
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 125 |
November 28, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 6,000 | 2:04.2 | 183 | 922 | 17 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 18 | |
| r: 2:00 | 18 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 16 | |
| r: 2:00 | 19 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 18 | |
| r: 2:00 | 17 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 18 | |
| r: 2:00 | 13 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 17 | |
| r: 2:00 | 13 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 19 | |
| r: 2:00 | 26 | |||||
| r106 |
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Workout Graph
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