Jim Wise v2000m/3:00r...4 row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
326
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 32:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 126 |
November 29, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 19 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 16 | |
| r: 3:00 | 13m | |||||
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 19 | |
| r: 3:00 | 12m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 17 | |
| r: 3:00 | 16m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r: 3:00 | 15m | |||||
| r56m |
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Workout Graph
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