Jim Wise v4:00/2:00r...5 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 126 |
December 06, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 18 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 17 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 16 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 17 | |
| r: 2:00 | 13m | |||||
| r68m |
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Workout Graph
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