Jim Wise v1000m/2:00r...8 row
8,000m
Meters
32:31.6
Time
2:01.9
Pace
519
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 48:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 128 |
December 13, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 8,000m | 2:01.9 | 193 | 963 | 19 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 | |
| r: 2:00 | 13m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 18 | |
| r: 2:00 | 9m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 18 | |
| r: 2:00 | 12m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 9m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | |
| r: 2:00 | 7m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 12m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 19 | |
| r: 2:00 | 19m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 | |
| r: 2:00 | 13m | |||||
| r94m |
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Workout Graph
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