Jim Wise v1500m/2:00r...4 row
6,000m
Meters
24:38.3
Time
2:03.1
Pace
386
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:38.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 122 |
December 18, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 6,000m | 2:03.1 | 187 | 944 | 19 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 19 | |
| r: 2:00 | 9m | |||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 18m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 18 | |
| r: 2:00 | 11m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 20 | |
| r: 2:00 | 21m | |||||
| r59m |
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Workout Graph
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