Nikolas Jonek 20:05 row
4,153
Meters
20:05.0
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 0 |
January 15, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,153 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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