Nikolas Jonek 30:08 row
5,884m
Meters
30:08.0
Time
2:33.6
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 133 |
January 16, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,884m | 2:33.6 | 97 | 632 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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