Nikolas Jonek 20:07 row
4,019m
Meters
20:07.9
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 132 |
January 17, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,019m | 2:30.2 | 103 | 654 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 20:07.9 | 22m | 2:59.5 | 60 | 508 | 8 |
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Workout Graph
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