Nikolas Jonek 30:19 row
5,973
Meters
30:19.2
Time
2:32.2
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 130 |
January 18, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,973 | 2:32.2 | 99 | 633 | 320 | 26 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 30:19.2 | 47 | 3:24.2 | 41 | 375 | 2 | 16 |
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Workout Graph
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