Nikolas Jonek 20:14 row
4,185m
Meters
20:14.3
Time
2:25.0
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 134 |
January 19, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 4,185m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 20:14.2 | 40m | 2:57.5 | 63 | 515 | 17 |
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Workout Graph
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