Nikolas Jonek 31:08 row
6,077m
Meters
31:08.1
Time
2:33.7
Pace
325
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 136 |
January 20, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.1 | 6,077m | 2:33.7 | 96 | 631 | 26 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 31:08.0 | 198m | 2:51.7 | 69 | 537 | 20 |
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Workout Graph
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