Nikolas Jonek 20:10 row
4,092m
Meters
20:10.6
Time
2:27.9
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 138 |
January 21, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,092m | 2:27.9 | 108 | 672 | 25 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 20:10.5 | 25m | 3:30.0 | 38 | 430 | 13 |
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Workout Graph
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