Nikolas Jonek 30:05 row
6,164
Meters
30:05.4
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 0 |
January 22, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,164 | 2:26.4 | 111 | 683 | 340 | 29 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 30 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 |
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Workout Graph
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